EMPOWERMENT COACHING
for
​Well-Being 

I bring a decade of experience coaching individuals, organizations, and universities in combination with my own personal insight from having created a life I love and academic expertise of a rigorous Stanford PhD to YOU 
Clients Have Experienced Major Breakthroughs in the Following Areas:

Climate Grief, Resilience, & Leadership

While climate change may be a reality, paralysis from fear does not have to be. Doomsday climate coverage and overwhelming information may lead to a personal crisis. However, solutions are everywhere and are being successfully enacted on every continent. Let's open up our minds to inspirational solutions and nature's adaptations. Let us rise up as leaders and impact in place - in our careers and communities. Let us heal our paralysis and relax into the knowing that we are not a drop in the ocean, but the whole ocean in a drop.

Career & Graduate School Coaching

In a rigorous field? Feeling stuck and overwhelmed by all of the moving parts needed to succeed? Thinking of quitting or having difficulty seeing yourself at the finish line? I have experienced some of the most challenging odds in your situation and know exactly what it takes.

Overcoming Workplace & Academic Stress

 ​Intimidated by all of the unspoken demands of your workplace or academics? Anxious about the constant requirements? Burnt out by the toll its taking on you? There is an easier way and we can craft it together.
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Developing Boundaries &      Self Care

Are you overwhelmed by undue responsibility? Do you catch yourself saying 'yes' when you want to say 'no?' Are you exhausted by pleasing others and putting yourself last? Then it is time for extreme self-care. Together, you will learn to put your needs first with confidence, so that everyone truly wins.
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Discovering Your Calling 


What is your unique gift to this world? What are you here to realize in your lifetime? The answer lies inside of you - in the things that make you lose track of time and make your heart expand. Let's navigate inward and unfold your potential. 
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Transforming Negative Self-Image to Confidence

What is holding you back? Do you allow opportunities to keep passing you by because of crippling negative thoughts? Do you wish you could effortlessly let your light shine? We will go directly into your core limiting beliefs and uproot them.

Recovering Your Identity After Major Life Change

Have you lost your sense of self after challenging circumstances? Do you not know where to begin to put your life back in place or afraid that you never will? This feeling can be brought about by a big move, passing in the family, or the birth of a child. I'm here to tell you that not only can it be done, but that you will do it joyously, with me by your side.

Finding Your True Self

What makes you truly happy? What is the pulsating symphony inside of you eager to realize itself? What are your deep desires you haven't seen or shared with anyone yet? Let's uncover your exquisite self.

Releasing Yourself from Expectations Others Have About Your Life

Do you have a vision for your life? Are you holding yourself back due to pressure from family, friends, career, or authority figures? Staying true to yourself is an undeniable need that if left unfulfilled, will resurface in a more intense way later in life. Let's release what doesn't serve who you really are.

Work-Life Balance

Are you meeting your needs on a daily basis? Are all parts of you thriving and put into action each day? Let's shift the scales to personal equilibrium  and implement awareness and accountability.

Healing Childhood Trauma

As an adult, do you find yourself paralyzed in situations that mirror your childhood experiences? Do you seem to be repeating the same mistakes in relationships that you saw around you as a child? It's time to free yourself from subconscious memories that are dictating your present moment in a loving and profound way.

How Coaching Works

My Coaching is one-on-one and completely tailored to your needs. I honor your journey and accept you as you are. I love what I do and it shows. If you are finally ready for change, then joyous breakthroughs, deep healing, long-awaited success, and radical self acceptance are what you should expect to experience.
  • Our sessions are in person, by Skype, or via phone
  • You can be assured that our conversations are confidential
  • I act to create a safe space of non-judgement, where solutions and action plans are dynamically crafted by getting to the heart of the issue together
  • My professional style is deeply authentic, direct, positive, and compassionate
  • All of my clients begin working with me because they made a decision to take personal responsibility for their own happiness & remain in contact for many years because of the depth of our cherished relationship
  • Seeking coaching is an act of Self-Love and is already half of the way to personal success
  • My coaching is pro-active and outcome-oriented, rather than about passive dialogue
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Work with Me

Free Consultation Session


​One 20 minute session
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Prospective Clients find it greatly beneficial to discuss any questions or concerns they may have & to feel comfortable with the process. It is a wonderful way to see our potential as partners.
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            Short Session                 


45 minutes

 ​Standard Session

 90 minutes

 Standard Session Package


 Ten ​90 minute sessions

90 Day Self-Mastery Journey
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A comprehensive process to uncover your unique limiting beliefs and dissolve their power
 Utilizing your conscious awareness to address subconscious triggers with target journaling & cutting edge cognitive tools

Self-Mastery exercises, prompts, video, and weekly one-on-one sessions
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Speaking Engagements/Group Trainings

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 Inquire for Availability

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